- VULNERABILITY -

What is vulnerability? A willingness to be raw, in order to establish true, meaningful connections with others.

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Classes

Stop Hiding From You

Understand your inner tools; learn to recognize, accept and express vulnerability & letting go. Learn the associated benefits of opening yourself up and forming genuine connections with others.

Available: In Person (P), Virtual (V), Male Specific (M), All (A)

**no in-person classes available until external circumstances resolve.

Healing Circle

(hosted by SA Consultant & Indigenous Healer, Dory Cook)

Experience the power & liberation of being vulnerable in a group setting. A safe space to express yourself while feeling the support of your peers and the guidance of a Healer.

Available: In Person (P), All (A)

**no in-person classes available until external circumstances resolve.

Healing in Grief

Learn how to shift back and forth between the fives stages of grief. This class helps you to understand how loss and trauma can cause grief in terms of regret and living in the past. Discover how to allow yourself to carry forward.

Available: In Person (P), Virtual (V), All (A)

**no in-person classes available until external circumstances resolve.

Meet your Shadow

Go on a journey to meet and communicate with the Lost Self. A transformational experience of reconnecting with aspects of ourselves that are authentic to you. Burn identities, stories or barriers preventing you from living in your true and confident self.

Available: In Person (P), Virtual (V), All (A)

**no in-person classes available until external circumstances resolve.

"Our Intention Creates Our Reality"