More About Us
What is The Self-Alignment Centre
A Centre for internal growth – we are located in Saskatoon, SK and are Saskatchewan’s first and only organization providing a proactive approach towards normalizing mental health. The SA Centre is a SK registered not for profit organization, whose passions lie in helping others achieve inner peace. Comparable to a place for physical fitness, but instead of physically training the body, our classes are designed to challenge your internal wellbeing.
Evolving Mental Health & Wellness
Mental health services currently available within the community revolve around being reactive. Yes, this Centre is for people who struggle with anxiety, depression, PTSD, eating disorders, etc.; however, at the SA Centre, we believe in embracing a proactive approach which applies to each and every one of us, not just those in the midst of a specific struggle. We are focused on evolving mental health.
Everyone experiences ups and downs in life. Whether we struggle with more progressed imbalances such as diseases or mental illnesses, or we have situations that unexpectedly occur in our lives including grief, bouts of depression, divorce, road rage, disagreements with loved ones, etc. At the SA Centre we concentrate on learning internal tools to proactively cope with these moments we are all bound to experience – Everyone is Welcome!!
We are not medical professionals – please seek help through a practitioner, doctor, counsellor, therapist, psychologist, psychiatrist, etc.
If you, or another person, is in medical distress call 911
For medical resources in Saskatchewan, call 811 for the SaskHealth line
If you, or someone you know, is contemplating suicide call 1-833-456-4566 or text 45645