- Growth & Change -

Put yourself in the driver seat of your own life.

Five

Classes

Mindful Growth: understanding and fostering a growth mindset

Understand the difference between a fixed and growth mindset. Provides insight to the tools within you to foster positive self-talk and self-love. Learn the personal & professional benefits of fostering this mindset.

Available: In Person (P), Virtual (V), All (A)

**no in-person classes available until external circumstances resolve.

The Blanket Exercise

(Hosted by SA Consultant & Indigenous Healer, Dory Cook)

Teaching people about historical events regarding Treaties and lost land. Learn more about the impact that settlers had on the First Nations Communities and the consequential effects that still resonate today.

Available: In Person (P), All (A)

**no in-person classes available until external circumstances resolve.

Learn to Thrive

Prerequisite: Power of Plants (See Nutrition)

Creating a vision, daily divine routine, and individual and group chakra and reiki cleansing, activation, and application.

Available: In Person (P), Virtual (V), All (A)

**no in-person classes available until external circumstances resolve.

Identity Investigation

Break down the beliefs and thoughts that you, yourself associate with your Identity. Understanding how these thought patterns influence our behaviors and responses. Learn how to consciously choose your identity while uncovering what makes you thrive. Experience the empowerment that comes with defining what and who you are.

Available: In Person (P), Virtual (V), All (A)

**no in-person classes available until external circumstances resolve.

The Good Life: begin to live your best life

Make the choice to live your highest & best self, despite the circumstances. Incorporating body movement techniques, meditation, and strategies to understand awareness of our thoughts & how we can learn from them. (also falls under the Self Connection, and Taking Responsibility categories)

Available: In Person (P), Virtual (V), All (A)

**no in-person classes available until external circumstances resolve.

Reclaim your Personal Power

Recognizing disempowerment in different areas of your life. Learn how to step back into the driver’s seat in difficult situations; how to embrace YOU and the benefits of confident communication.

Available: In Person (P), All (A)

**no in-person classes available until external circumstances resolve.

"Our Intention Creates Our Reality"